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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,UT,United States

Member Since:

Mar 24, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

10k- 33:07 Sr., Deseret News 10k

5k- 15:57 Sr., Murray Invitational 

3mile- 15:25 Sr., Ogden/Weber City County

3200- 9:40 Sr., Dixie Invitational

1600- 4:23 Sr., 4A State Track Championships

800- 1:57 Sr., 4A State Track Championships

Personal:

Not going to lie but I joined XC my freshman year as a joke planning on quitting, but I just never qiuit. Stuck it through and love running with a passion now. 18 years old, Born January 10,1996 in Ogden, Utah. I go to Ogden High school and am a senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

For my first ran, I ran a little bit with Mike before he had to turn around. We ran up to the trails and out on exercise trail to the end and back. When mike was at 23 minutes he turned around. I kept going on exercise trail and then back across Mt. Ogden trail to 29th. Then I ran out to St. Joes and back to 29th and back home. 58 mins.

My second run sucked. My stomach was upset the whole time. I just ran roads. 35 mins. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30
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