Not going to lie but I joined XC my freshman year as a joke planning on quitting, but I just never qiuit. Stuck it through and love running with a passion now. 18 years old, Born January 10,1996 in Ogden, Utah. I go to Ogden High school and am a senior.
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Miles:
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Month:
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Year:
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Mon, May 12, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
1.00
6.00
15 minute warm up. I did the work out by myself because everyone was doing something else for a workout. Mine was 300, 200, 3 sets with a 300, 200 jog in between. I ran 46, 31, 48, 31, 48, 31. I then cooled down 15 b myself.
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