Justin's Blog

May 18, 2024

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,UT,United States

Member Since:

Mar 24, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

10k- 33:07 Sr., Deseret News 10k

5k- 15:57 Sr., Murray Invitational 

3mile- 15:25 Sr., Ogden/Weber City County

3200- 9:40 Sr., Dixie Invitational

1600- 4:23 Sr., 4A State Track Championships

800- 1:57 Sr., 4A State Track Championships

Personal:

Not going to lie but I joined XC my freshman year as a joke planning on quitting, but I just never qiuit. Stuck it through and love running with a passion now. 18 years old, Born January 10,1996 in Ogden, Utah. I go to Ogden High school and am a senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

First run of the day, Mike and I just ran an easy 5 miles in about 36 minutes after 2nd period (I love having free periods haha). My stomach is still messed up from all the cheese from the pizza challenge me and him did on Saturday and my legs felt pretty tired today. After our run, we stretched and went home. I did my usual core workout which hurt extremely bad today.

For the second run, Mike and I did the warm up with the guys because they did a workout today (we both have to do it tomorrow on the indoor track, by ourselves.... kill me). After doing 15 minutes with them we had to sit around and wait to talk to Alydia so while we were waiting we just got our plyos and Six strides out of the way. After talking to her, we went to finish our run while the rest of the guys worked out. We ran another 45 minutes to make it an hour total. It was an easy, even pace the whole run. My stomach was still not feeling to good from the pizza but I think I'll be good to go tomorrow. Since I don't have a 4th period, I'll probably do the workout on my own. It would be that ways anyways because Mike is doing a workout for the 2mile but I'm doing one for the Mile. We'll see what happens.

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