I ran with Mike to the school to meet the guys. Travis and I ran with Mike and Nathan for about 25 mintues and then turned back and headed to the school. We finished at about 45 minutes and stretched. Me and him had to to 6x200 with a 200 jog in between. There was a pretty bad head wind so we hit 31, 31, 31, 30, 30, 30. I then cooled down 5 minutes around the track and then ran home with Mike.
|