This day again was another easy recovery day. The rest of the guys were doing a workout, so Mike and I warmed up with them 2 miles. Alydia needed to talk to us, so after the warm up, Mike and I just did our plyos and 6 strides out of the way. When she was done talking to us, we left the guys to do their workout. We did the same run as monday but just a little faster. total it was like 58 minutes. I still felt pretty crappy.
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