Justin's Blog

May 18, 2024

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2014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,UT,United States

Member Since:

Mar 24, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

10k- 33:07 Sr., Deseret News 10k

5k- 15:57 Sr., Murray Invitational 

3mile- 15:25 Sr., Ogden/Weber City County

3200- 9:40 Sr., Dixie Invitational

1600- 4:23 Sr., 4A State Track Championships

800- 1:57 Sr., 4A State Track Championships

Personal:

Not going to lie but I joined XC my freshman year as a joke planning on quitting, but I just never qiuit. Stuck it through and love running with a passion now. 18 years old, Born January 10,1996 in Ogden, Utah. I go to Ogden High school and am a senior.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.450.000.000.0013.45

Today's run was pretty fun actually. I ran up to the school to meet the guys but they took too long so I just left them and ran by myself. It was POURING rain so thats why I didn't feel like waiting. I ran up to the park then up the trails to Exercise trail. I ran it out the the end and back. this part was really fun because of all the mud and puddles but the grass hanging over the trail sucked because it scratched my legs pretty bad. I then went on Mt. ogden trail out to 29th and then on the road to st. joes and back home. I felt really good on this run and killed it. 55 mins.

On my second run I felt pretty good again. I just ran from my house to Wood chip trail and back. 37 mins. 

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