Today's workout was garbage. I didn't feel good at all for it. I warmed up 15 minutes with Mike. The workout was 400, 600, 300, 300, 3 sets, with 90 seconds rest, 90 seconds, 75 seconds, and 3 minutes after a set. I was really windy so it made the workout a whole lot worse. my times were 66, 1:41, 48, 48, 65 1:40, 48, 47, 65, 1:42, 48, and I was completely dead to the point of almost passing out so I didn't do the last 300. I then cooled down 15 minutes with the guys.
I went and got a good massage so I know tomorrow will suck.
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