Today's workout was kina of miserable. I didn't really feel good at all and it definately showed. My workout was 1000, 800, 600, and 6X400. I warmed up with the guys like normal. we soon started and after every first lap I took the lead from Mike. My times were 2:57, 2:20, 1:43, 66, 65, and 64. After the 3rd 400 Mike and I were pretty tanked. So we were told to just jog a lap and come back and finish with three 300's. So we jogged a lap and did our 300's in 48, 47, and 47. I then cooled down with Alek 15 minutes. My times were alright today but I just wish I felt better. My stomach hurt pretty bad today too. These morning workouts are hard to get my stomach to cooperate with me.
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