Today was a continue of our taper for tomorrows meet (City County). We ran to the duck pond and back running easy 8 minute miles. Me and Nathan gapped the guys but just barely. We then did 4 easy 100 meter strides. I felt alright but I still felt really tired. I hope I'll be ready for tomorrow. I'll be running the 1600 and the 800 on our medley team hoping to state qualify for both and set a new city county record. The record stands at 4:20 and is held by a former Ogden High runner (Riley Cook). Me and Mike Buckley will pace each other and see what happens.
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