Todays workout was probably on off the most painfull. Everything was a 800 pace which sucked! the workout was 400, 200, 200, 4 mins rest, 300, 300, 200, 4 mins rest, 200, 200, 200, 200. For each rest we had 1 minutes because it was as fast as it was. We warmed up and started. The first set was 59, 29, 29. The second was 44, 45, 30. By this time my body was feeling like I had just raced an 800; the lactic acid buildup in my legs was getting bad. I finished the last set with all 30's. Me and Harrison then cooled down 15 mins.
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