With today being the day after racing, we were told to run easy paces. For my first run, Mike and I ran to the duck pond and back, and then out another 1/2 mile and back to make it 4 miles. We took it pretty easy so took us about 30 minutes. I went home and did my 18 minutes of core like normal. After resting for a bit and waiting for the guys to get out of school, Mike and I went to go run with them. Alydia told us to do a 10 mile run with them because we were going to do a work out on Saturday (not excited for that). So we ran from the school to the park, did the mile loop around it twice, and then continued on to our normal 8 mile loop through the trails. The run tooks us about 75 minutes since we were all tired. I had some bad stomach issues today. I really hope I'm not coming down with a bug or something. Overall I didnt really feel sore at all, I just had tired legs.
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