Wow, I just realized how terrible I am and keeping this updated everyday. On this day, I did my normal core workout and then ran with Mike. We ran from the school to the end of the pipe road and back which is a little over 7.5 miles. When we got back, we stretched, did our normal plyos and finished with 6 strides. I was super tired from the workout the day before and I had gotten a pretty good massage which just made things worse.
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