| Location: Ogden,UT,United States Member Since: Mar 24, 2014 Gender: Male Goal Type: Other Running Accomplishments: PR's
10k- 33:07 Sr., Deseret News 10k
5k- 15:57 Sr., Murray Invitational
3mile- 15:25 Sr., Ogden/Weber City County
3200- 9:40 Sr., Dixie Invitational
1600- 4:23 Sr., 4A State Track Championships
800- 1:57 Sr., 4A State Track Championships Personal: Not going to lie but I joined XC my freshman year as a joke planning on quitting, but I just never qiuit. Stuck it through and love running with a passion now. 18 years old, Born January 10,1996 in Ogden, Utah. I go to Ogden High school and am a senior. |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.25 | 0.00 | 0.00 | 2.75 | 33.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Mike and I ran the park loop for 60 minutes easy and finished with 4 strides.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.75 | 6.75 |
| The guys and I warmed up and did stirdes and such. the workout was 10x400 with 90 seconds rest. I hit all of them from 70-72. We then cooled down.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 0.00 | 0.00 | 0.00 | 5.75 |
| Mike and I ran and easy 40 minutes and finished with 4 strides.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| I ran duck pond and back with the guys with 4 easy strides.
| | Add Comment |
| | Race: |
BYU Invitational (2 Miles) 00:10:04, Place overall: 33 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I warmed up with Mike and Alek as usual. I only wanted to do this 3200 for fun. I felt terrible though and my body gave up after 800 meters. I took last in the heat. Took off and cooled down by myself.
| | Add Comment |
| | Race: |
BYU Invitational (0.5 Miles) 00:01:59, Place overall: 30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I warmed up with Alek and Travis, and did our usual routines. I was seeded 4th in our heat. right when the gun went off I knew it was going to go out fast. I dropped immediately to last place and fell off the pack about 5 meters but I still came through at 28 for the first 200. I hit the first lap at 60 and started to real in the pack. When I had 150 meters left my groin started to tighten up really bad because of how sore it was. I couldn't sprint all out because I felt like it was going to tear so i missed state qualifying by .16 of a second. I'll get it next week. I cooled down 20 minutes with Alek.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.25 | 0.00 | 0.00 | 2.75 | 33.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|