| Location: Ogden,UT,United States Member Since: Mar 24, 2014 Gender: Male Goal Type: Other Running Accomplishments: PR's
10k- 33:07 Sr., Deseret News 10k
5k- 15:57 Sr., Murray Invitational
3mile- 15:25 Sr., Ogden/Weber City County
3200- 9:40 Sr., Dixie Invitational
1600- 4:23 Sr., 4A State Track Championships
800- 1:57 Sr., 4A State Track Championships Personal: Not going to lie but I joined XC my freshman year as a joke planning on quitting, but I just never qiuit. Stuck it through and love running with a passion now. 18 years old, Born January 10,1996 in Ogden, Utah. I go to Ogden High school and am a senior. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.80 | 0.00 | 0.00 | 0.00 | 66.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I went running with this morning by myself. I ran to the school, up to the park, and up the trails. I ran into Brad Barton, and ended up running with him for like 5 minutes. Any chance to run with a masters world record holder must be taken advantage of haha. We ran to Weber state and he was done but I kept going. I ran to the Dee events center and then up to bues pond. I ran from bues to exercise trail and then mt. ogden trail down to 29th, then back home. 57 mins.
For the second run, I ran to the park with Mike and just did mile loops and back home. average 7:05's. 35 mins.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| I ran from my house and met up with Alek at the school. we just ran the normal loop. We didn't really want to push the pace. 65 mins.
Pretty cool that I found out today that Our top 5 fastest 2mile conversions gets us ranked 22nd in the nation post season. With Mike 9:17 (9:30), Alek 9:24 (9:37), Garret 9:24 (9:38), Me 9:27 (9:40), and Harrison 9:45 (9:59) for a converted average time of 9:27. Taking the average of our non-converted times would still put us at 9:40 and would still rank us at 45th so thats really cool!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 13.15 |
| I ran from my house up to the park and up the trails. I ran out on exercise trail the the end and then back and I turned up Discovery trail. At the top I ran to strongs and ALMOST FREAKIN DIED!!! I zoned out and came a foot away from stepping on rattle snake!!! It scared that crap out of me!! for the rest of the run I was so focused on the trail. I ran to Waterfall and down to 29th then back across the golf course and home. 59 mins.
For my second run, I ran up past 29th St. and back home. 36mins.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran to the park and did mile loops with Alek and Travis. We went pretty slow bit the recovery felt good. 58 mins
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 13.25 |
| For my first run I went to the end of pipe and back by myself. 59 mins.
For my second run I ran mile loops at the park and killed it just because I felt like it haha. 33mins.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| I ran the same loop as the last two Saturdays except I didn't feel as good but surprisingly I still ran faster. 74 mins.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 66.80 | 0.00 | 0.00 | 0.00 | 66.80 |
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